Managing Emotions and Thriving Under Pressure Seminar training classes conferences & workshops presented by SkillPath Seminars register for training on FindaSeminar.com

 Seminar / Training class dates & locations

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Training Course Syllabus:

In this seminar you'll learn...

• How to rid your life of unproductive behaviors like procrastination, lack of organization and chronic lateness
• To stop taking setbacks personally—learn to bounce back quickly
• To manage the stress of workplace change by "going with the flow"
• How to put the power of self-discipline and healthy routines to work in your personal life
• And much more!

Did you realize emotional self control makes a difference in your performance, your relationships and your overall happiness? All of us experience moments on the job when unwanted emotions intensify—and that´s normal. It´s what you do with them that can lead to problems—at work and at home. This exciting new program will teach you an amazing, systematic process for developing "emotional self-control." You´ll gain a tremendous amount of insight into disruptive emotions and impulses that make you feel out of control and helpless. The tools and strategies you´ll learn to use will improve your performance, earn you greater respect and make your life more fulfilling and enjoyable! If you´d like to reap the rewards emotional self-control can bring to all aspects of your life, you won´t want to miss this powerful workshop.

WORKSHOP AGENDA

Program hours: 9:00 a.m. – 4:00 p.m.

Emotions—where they come from and how they affect you

• What´s your typical response to difficult people and situations? How´s it working for you?
• How to conquer 4 basic emotions that affect everything you do (or don´t do)
• 7 emotional patterns that cause most of what troubles us
• How to see situations and people the way they really are—without distortion or judgments
• Stop the emotional train by detecting exactly when an intense emotion is taking over
• 5 traits every emotionally "in control" professional possesses
• The E-factor: Overcome draining emotions and regain your energy and zest for life
• Your hot buttons—4 ways to keep people from pushing yours
• What your emotions have to do with your weight
• A remarkable, 8-step process for mastering your emotions

Know how to eliminate behaviors and habits that hinder success

• How to face up to conflict, in spite of the almost irresistible urge to run away
• Wanting to change a habit isn´t enough—here are 5 steps for turning your "wish" into action
• How to give yourself the most wonderful gift of all—the ability to choose your emotional response on the spot
• How to stop worry from spiraling out of control
• How even the most well-intentioned people procrastinate and what you can do about it
• The single best way to turn off negative self-talk
• How to recognize and deal with the 6 most common self-defeating behaviors

Take control of anger and other strong emotions

• Common misconceptions about anger—and how to replace them with the truth
• New, healthy ways for releasing anger
• Reinterpreting events that would normally cause you to "lose it"
• What to do immediately when you feel you´re going to cry
• How and why to detect underlying causes of anger (without going to a therapist)
• How to rewire your brain and stop overreacting—for good
• How to see anger as a feeling—not an insurmountable fault
• Replacing patterns of distorted thinking with "reality thinking"
• What to do when you feel you´re going to blow up

Stay positive and productive in the midst of workplace change

• The very real connection between stress and intense emotions
• Dealing with workplace changes you have no control over—the secret to "going with the flow"
• Why some people thrive on the feeling of being overwhelmed
• Evaluate the inaccurate judgments you make about yourself after a mistake—and correct them
• How to act calmly under pressure—and feel that way inside, too
• Scientifically proven ways to remove stress and the symptoms associated with it
• A new way to look at communication and how it can protect you from emotional overload
• Challenge anxious, fearful thoughts—3 guidelines that work
• 4 steps for turning "follow through" into one of your best habits

Tackle life´s challenges with a new sense of discipline

• Surprisingly simple routines that will add new balance to your life
• Nourishing yourself with planned downtime and healthy sleep
• Maintaining your new emotional sanity by living the "simple life"
• How to stay on even keel—a new systems approach to managing demanding work responsibilities
• The plain and simple truth about perfectionism
• Organization´s a good thing—but know when it turns into a destructive compulsion

Seminar Summary:

This exciting new program will teach you an amazing, systematic process for developing emotional self-control. (see full course description)

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