Stretching and Athletic Performance: An Evidence-Based Approach Seminar training classes conferences & workshops presented by Cross Country Education Seminars register for training on FindaSeminar.com

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Training Course Syllabus:

Stretching and Athletic Performance: An Evidence-Based Approach  

PROGRAM DETAILS

It is well documented that the ability to perform optimally in exercise and sport is enhanced when a warm-up routine is performed prior to the main event. Stretching has long been a common component of warm-up routines, with the belief that its inclusion improves performance and decreases the risk of injury. As such, it has been advocated by exercise and health organizations (ACSM and NSCA), promoted in exercise-related textbooks and taught by exercise professionals. While the benefits of the warm-up routine are unquestioned, there is less scientific understanding of the consequences of the stretching element. Studies are now suggesting that stretching may not reduce the risk of injury and a recent body of evidence has suggested that stretching may decrease muscular performance, especially during strength and power movements. Consequently, the ACSM has revised its guidelines and now suggests that the warm-up routine should only consist of a cardiovascular component (2006). However, does this mean that all athletes/exercisers should NOT stretch prior to activity?

This one-day seminar is designed to provide health care professionals with a comprehensive understanding of the structure and function of the muscle-tendon unit (MTU). Attendees will gain knowledge of the biomechanical characteristics of the MTU and examine how it responds to stretching. You will also obtain an insight and understanding of muscular force generating characteristics and how stretching may alter these properties. The group shall then discuss the pros and cons of stretching in order to better understand when and whom to stretch, so that the MTU will be better optimized for successful muscular performance.
 
 
WHAT YOU WILL LEARN

• Examine the structure of muscle and tendon and explore their biomechanical responses to stretch
• Review the process of muscular contraction and the influence stretching may have on force production
• Discuss current and relevant literature on the implications of stretching on muscular performance
• Identify when and whom to stretch, including possible benefits/disadvantages
• Identify possible benefits/disadvantages to stretching
• Review stretching modalities
• Discuss the architecture of muscle and tendon
• Examine the biomechanical characteristics of muscle and tendon
• Outline the process of muscular contraction
• Outline the implication of stretching on force production (neural and mechanical)

What You Should Bring
Attendees are requested to wear comfortable/suitable clothing that will permit their inclusion in the lab based session.

• If possible, please bring a manual goniometer
• Inelastic measuring tape
• Exercise mat or towel

ABOUT THE PRESENTER

Dale Cannavan, PhD, CSCS, is a certified strength and conditioning specialist with over 20 years of experience in exercise performance conditioning. A native of Northern Ireland, Dr. Cannavan relocated to the USA in January 2008. He has a PhD in Biomechanics and is a member of the National Strength and Conditioning Association, the American College of Sports Medicine and the European College of Sports Sciences. His research area focuses on the plasticity of the neuromuscular system to different training modalities. He has co-authored numerous peer-reviewed articles on the topic of strength and conditioning as well as a book chapter on strength testing for the British Association of Sport and Exercise Sciences. Dr. Cannavan received his Bachelor of Science (Hons) in Exercise and Health from the University of Surrey (UK) and he received both his Master of Science (Distinction) and Doctorate from Brunel University (UK). An international speaker and university lecturer, Dr. Cannavan also served in the British Army for 13 years as a Physical Training Instructor. He believes firmly in putting theory into practice. He owned a personal training business in London and has worked with many organizations, including the British Olympic Medical Center, 'Real-Tennis' UK elite squad, GB weightlifting, Brunel University Athletics and Netball teams, Morgan Stanley, HSBC and the Blackstone group.

WHO SHOULD ATTEND

• Strength and Conditioning Specialists
• Personal Trainers
• Exercise Physiologists
• Athletic Trainers
• Group Fitness Leaders
• Physical Therapists
• Physical Therapist Assistants
• Occupational Therapists
• Occupational Therapy Assistants
• Massage Therapists
• Rehab managers
• Physicians

CREDITS

SEMINAR CLASS TIME:

Seminar Check-in:  7:30 AM    Seminar Class 8:00 AM - 3:30 PM

Seminar Summary:

Gain knowledge of the biomechanical characteristics of the muscle-tendon unit (MTU), examine how it responds to stretching and leave with a comprehensive understanding of its structure and function. (see full course description)

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