Training Course Syllabus:
Managing Pressure and Maintaining Balance
This one-day workshop will teach participants how to:
-Apply a direct understanding of pressure points and their costs and payoffs
-Speak in terms related to emotional intelligence, optimism, and resilience
-Create a personalized toolkit for managing stressors and anger
-Work on priorities and achieve defined goals
To begin the course, participants will explore the causes and costs of workplace pressure as well as the benefits of creating balance. Participants will also learn what their pre-assignment score means.
Getting to the Heart of the Matter
Next, participants will learn how to identify their pressure points and create an action plan to manage them. They will also learn some tips for facing problems and when to seek help.
In this session, participants will learn about the seven human emotions and Plutchik’s wheel of emotions. They will also learn how to validate emotions in others, build optimism, and develop resilience.
This session will give participants some ways to manage stress, cope with anger, and express themselves assertively.
To wrap things up, participants will learn some ways to get organized and reduce pressure.