Stress Management for Women Webinar
1-Hour CareerTrack Webinar
Do you long for the ability to control the demands, pressures, and
problems you face every day? Would you benefit from lowering your stress level
and maintaining your composure in high-pressure situations? Get a handle on your
tension and anxiety today!
Professional women everywhere have heard the symptoms described over and over
again: anxiety, fatigue, tension, emotional outbursts, an inability to relax.
These are just a handful of the outward signs of the crippling stress that
affects so many successful, driven women. Additionally, the psychological and
physiological effects of stress and pressure can be damaging both mentally and
Demanding lives will never be totally without stress — but that's okay! In fact,
experts agree that the right amount of stress can fuel your energy level,
creativity, and productivity. The real challenge is learning to find — and
operate at — your personal optimum stress level, while protecting yourself from
Can you accurately identify and manage the different types of stressors in
your life? Do you know how to:
- Stay calm and focused in the face of deadlines and emergencies … when
everything is RUSH and URGENT?
- Manage the demands, problems, and pressures placed on you by other people?
- Take the heat off yourself without lowering your standards?
- Stop your career from overrunning your personal life (and vice versa)?
- Recognize the level of stress appropriate for yourself … and know how much
is too much?
- Differentiate self-induced stress from that caused by external factors?
As a woman, you face a unique set of personal and professional demands in your
everyday life. The ability to manage the stresses of the workplace with those
from your personal life can be overwhelming, especially when others seek you out
for help with their problems and crises. Your emotions can also get in the way
when you're striving for perfection while juggling projects, priorities, and
deadlines. Whatever stress triggers you struggle with … this training is here to
Don't spend another day struggling to achieve and maintain the balanced
lifestyle you long for! Enroll today, and bring every woman you know to
listen with you on conference day — together you can gain skills that will help
you rebuild your energy, enthusiasm, and confidence while providing you with the
tips and techniques you need to achieve success at work and at home. You owe it
to yourself to gain the skills provided in this program and start living the
life you deserve!
Discover the secrets to identifying stressors in your life
and managing them successfully. In our hour of training with our expert, you'll
- The 8 Rs for stress management
- The difference between psychological, situational, and physiological
gauges of stress
- The 3-D approach to turning procrastination into action
- How to evaluate your current lifestyle to see how vulnerable you are to
negative effects of stress
- Techniques for managing self-talk and tips for overcoming self-induced
stress and perfectionism
- 5 critical questions to ask when you feel pressure building
- How to put anger at bay — 6 techniques to cool down and retain your
- The importance of developing a sense of humor and learning to have fun
- And much more!
When you're prepared
to take ownership of problems and empowered to find solutions, not only will
your customers be happier, but you'll benefit from increased confidence, less
stress, and greater value to your organization.
Who will benefit? Do you supervise women who could benefit from this training? How
would you, your team, or your organization benefit from employees gaining tips
and techniques that could enhance performance and minimize stress-related health
issues? For one low price, you can enroll all the women on your team, and watch
their successes come to life with the strategies and solutions learned in this
Any professional businesswoman who wants to gain control over the stressors in
life, both professionally and personally.
Message for Managers
You'll use these skills every day at work, at home, and in social settings.
If you are ready to gain take control of your life and learn to manage the
demands, pressures, and problems you face, invite all the women you know and
register to attend this one-hour, information-packed webinar.
Webinar Start Time:
1-Hour CareerTrack Webinar
2 pm Eastern
1 pm Central
12 pm Mountain
11 am Pacific
10 am Alaskan
9 am Hawaiian
Webinar and Digital Download (Save $50!) - US $149
Webinar Only - US $99
Webinar Digital Download Only - US $99
Immediately following the Webinar, the
phone line will be opened up to conference participants who wish to submit
questions to our speaker, time permitting.