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Managing Emotions and Thriving Under Pressure  

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Anyone who must work under pressure, anyone who wants instruction on controlling his/her emotions at work

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Seminar Summary:

This exciting new program will teach you an amazing, systematic process for developing emotional self-control. (see full course description)

 

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Training Course Syllabus:


Managing Emotions and Thriving Under Pressure Seminar

In Managing Emotions and Thriving Under Pressure, you'll learn...

  • How to rid your life of unproductive behaviors like procrastination, lack of organization and chronic lateness
  • To stop taking setbacks personally—and bounce back quickly
  • To manage the stress of workplace change by “going with the flow”
  • How to put the power of self-discipline and healthy routines to work in your personal life
  • And much more!

Did you realize emotional self control makes a difference in your performance, your relationships and your overall happiness? All of us experience moments on the job when unwanted emotions intensify—and that´s normal. It´s what you do with them that can lead to problems—at work and at home. This exciting new program will teach you an amazing, systematic process for developing "emotional self-control." You´ll gain a tremendous amount of insight into disruptive emotions and impulses that make you feel out of control and helpless. The tools and strategies you´ll learn to use will improve your performance, earn you greater respect and make your life more fulfilling and enjoyable! If you´d like to reap the rewards emotional self-control can bring to all aspects of your life, you won´t want to miss this powerful workshop.


WORKSHOP AGENDA

Program hours: 9:00 a.m. – 4:00 p.m.

Session 1: Emotions—where they come from and how they affect you

  • What´s your typical response to difficult people and situations? How´s it working for you?
  • How to conquer 4 basic emotions that affect everything you do (or don´t do)
  • 7 emotional patterns that cause most of what troubles us
  • How to see situations and people the way they really are—without distortion or judgments
  • Stop the emotional train by detecting exactly when an intense emotion is taking over
  • 5 traits every emotionally "in control" professional possesses
  • The E-factor: Overcome draining emotions and regain your energy and zest for life
  • Your hot buttons—4 ways to keep people from pushing yours
  • What your emotions have to do with your weight
  • A remarkable, 8-step process for mastering your emotions


Session 2: Know how to eliminate behaviors and habits that hinder success

  • How to face up to conflict, in spite of the almost irresistible urge to run away
  • Wanting to change a habit isn´t enough—here are 5 steps for turning your "wish" into action
  • How to give yourself the most wonderful gift of all—the ability to choose your emotional response on the spot
  • How to stop worry from spiraling out of control
  • How even the most well-intentioned people procrastinate and what you can do about it
  • The single best way to turn off negative self-talk
  • How to recognize and deal with the 6 most common self-defeating behaviors


Session 3: Take control of anger and other strong emotions

  • Common misconceptions about anger—and how to replace them with the truth
  • New, healthy ways for releasing anger
  • Reinterpreting events that would normally cause you to "lose it"
  • What to do immediately when you feel you´re going to cry
  • How and why to detect underlying causes of anger (without going to a therapist)
  • How to rewire your brain and stop overreacting—for good
  • How to see anger as a feeling—not an insurmountable fault
  • Replacing patterns of distorted thinking with "reality thinking"
  • What to do when you feel you´re going to blow up


Session 4: Stay positive and productive in the midst of workplace change

  • The very real connection between stress and intense emotions
  • Dealing with workplace changes you have no control over—the secret to "going with the flow"
  • Why some people thrive on the feeling of being overwhelmed
  • Evaluate the inaccurate judgments you make about yourself after a mistake—and correct them
  • How to act calmly under pressure—and feel that way inside, too
  • Scientifically proven ways to remove stress and the symptoms associated with it
  • A new way to look at communication and how it can protect you from emotional overload
  • Challenge anxious, fearful thoughts—3 guidelines that work
  • 4 steps for turning "follow through" into one of your best habits


Session 5: Tackle life´s challenges with a new sense of discipline

  • Surprisingly simple routines that will add new balance to your life
  • Nourishing yourself with planned downtime and healthy sleep
  • Maintaining your new emotional sanity by living the "simple life"
  • How to stay on even keel—a new systems approach to managing demanding work responsibilities
  • The plain and simple truth about perfectionism
  • Organization´s a good thing—but know when it turns into a destructive compulsion

CREDITS:

CPE Credits: 6

Seminar Training Time:

Seminar Check-In:  8:30AM  Seminar Program:  9:00AM - 4:00PM
 

Seminar Summary:

This exciting new program will teach you an amazing, systematic process for developing emotional self-control. (see full course description)

print this agenda print agenda for the Managing Emotions and Thriving Under Pressure training seminar

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